Smart Strategies. Small Shifts. Steady Support.

I think of my coaching - and life - like navigating through paths in nature. As we walk together, clients focus on different things depending on what’s going on in their lives. Some focus on goals, some on emotions, some on brain science and some just getting through the day. Of course we don’t just stay in one space. We change focus as our needs change. Can you find yourself in one of these?

Mapmakers

Long and Short Term Planning
Setting and Tracking Goals

backpackers

Getting through our days
Strategies and “Life-Hacks”
Understanding our ADHD

researchers

Create your own “Owner’s Manual”
Learning Brain Science

Camp builders

Organize Your Space
Create Routines
Build Mental / Physical Containers

River rafters

Dipping into the river of
Emotional Regulation
Managing ADHD Shame
Relationships
Support Without Judgement

Book your free consultation now!

“Shelley taught me to embrace my ADHD for the good I can do with it. It doesn’t have to be a burden if you know how to harness it’s power.”

— JDG

“Coach Swap founder William Winterton described Shelley as a “Badass” coach and said “Shelley is awesome. If anyone wants to work with her, she’s phenomenal.”

“Client Danna emailed after our first session. “You don’t understand how much you’ve already helped me! Thank you so much for everything and I can’t wait for our next meeting!”